Mindfulness and Relaxation Hypnotherapy in Central Coast and Sydney
This Mindfulness and Relaxation therapy in Central Coast and Sydney is a preparation for people who want to use Hypnotherapy, Reiki, or Past Life Regression to clear unwanted issues. This therapy will give you the tools to better experience a peaceful relaxed state, enabling you to effectively heal the self. This therapy is used in harmony with my therapies as preparation for further healing work.
Mindfulness and Relaxation in Central Coast and Sydney can help with bringing bliss and joy back into your life. Mindfulness and Relaxation is a hot topic in Western Psychology. This therapy is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively dissolve painful thoughts and feelings. It is the process of being able to focus on what you choose to focus on, focusing on quieting the mind just like in meditation.
The difference between Mindfulness and Meditation is that in Mindfulness, we are focusing on the present and enjoying just being in that moment, even with our eyes open. Meditation is more about learning to let go of invading thoughts without judgment, and also observing thoughts and feelings that move through our mind.
Applying Mindfulness for better reflection
Meditation is the balance between mindful awareness and being totally unconscious. Buddhist Meta Meditation is very effective as it allows the cultivation of compassion to others and yourself. As we observe others motivations, we can cultivate understanding and compassion for them.Ethics and motivations are both acknowledged when we do the things we do, which allows us to understand that we are all feeling the same emotions and experiences, but just dealing with them in different ways.
LEARNING TO USE THE UNCONSCIOUS MIND FOR CHANGE
Change is the only constant
The universe is always flowing with constant change. However, most human beings believe that their identity is fixed. The truth is, the things we believe that serve us do not serve us at all. The idea that our identity is fixed does not correspond with the natural laws of reality. This can cause great suffering because deep craving ultimately leads to attachment and suffering.
In order to live harmoniously, we need to flow with the natural flow of the universe. Imagine being a feather drifting away in the wind, or a leaf running down a river. In Buddhism, this fixation is called ‘Conditionality’. This concept is a Buddhist teaching which has been understood since 2500 BC when the Buddha became enlightened.
Enlightenment is the process of seeing the illusion and healing these aspects of ourselves in harmony with universal truths and laws. And aligning with nature and its laws. Nature doesn’t change for us. We are the ones who need to be in harmony with it.
By taking a walk in a relaxing park on a beautiful sunny day, you can increase your ability to hold focus in a relaxed way. You can enjoy the sounds of birds singing, or breathe the fresh clean air of a pleasant spring morning. Whatever you enjoy, being mindfully present and accepting that moment creates peace and harmony. It’s also important to be at peace to know that the moment may change.
Here are some of the things we will cover
- Focus
- Self-care
- Self-connection
- Life purpose
- Mind, Body, and Soul signals
- Meditation
- Awareness of Stress in the body
- Visualisation
- Developing Intuition
- Personal growth
- Gain clarity, insights, and inspiration
- Diaphragm Deep breathing
Mindfulness and Relaxation can help you to
- be fully present, here and now
- experience negative thoughts and feelings safely
- become aware of what you’re avoiding
- become more connected to yourself, to others, and to the world around you– to increase self-awareness
- understand deep limiting beliefs are illusory
- become less disturbed by and less reactive to unpleasant experiences
- learn the distinction between you and your thoughts
- have more direct contact with the world, rather than living through your thoughts
- learn that everything changes; that thoughts and feelings come and go like the weather
- have more balance, less emotional volatility
- experience more calmness and peacefulness
- develop self-acceptance and self-compassion.
Please Call 0438 519 034 Now For A Free 15 Minute Phone Consultation.
